Take a look at the pyramid food guide and let it guide you now as you are about to begin your vegetable diet. At the top of it are high-fat and sugary foods, indicating that they should be eaten in small amounts or avoided altogether. Because your diet used to be full of them, you need the vegetable diet now to cleanse.
You have been on so many weight loss programs but you never seem to be able to get rid of those love handles. I tell you, what you need is a vegetable diet. Go on the veggies for just a whole month and you might never want to go back. At this juncture, I’ll only warn that you try not to overdo it because your body can only take so much.
Whatever kind of food you find yourself eating, a balanced diet is totally critical. While on your vegetable diet, for instance, please do not forget to do a lot of fortified grains and cereals. They provide your necessary nutrients: iron, zinc, vitamin D, and some B vitamins like B12 and B6. It is for your own health.
Talk to your dietician about how you can substitute for the missing calcium and vitamin D in your vegetable diet. They should point you toward foods like fortified soy milk. Be sure to have a lot of that around in each meal. I have personally enjoyed a lot from soy milk and can attest to how great it is as part of your vegetable diet.
There is a wide variety of foods that you can choose from, even on a vegetable diet. Be careful to choose the smart ones, will you. Get the nutritionist to make a contribution to what you have in mind also. You certainly will need it when you begin to journey in the uncharted territory of extreme vegetable diets.
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