A lot of people don't like vegetable diets because they either do not understand them, or they think it is too much trouble to prepare. I say it is easy when you really want to do it. Easiest way? Download an online recipe and see how well you do. Even if you don't get it right the first time, there is always a second and a third try.
Although there are harmful chemicals and other such substances in meaty foods, they are also harmful. For this reason vegetable diets came to being, to provide you with alternatives for the same nutrients received from the meats. You have got to agree with me that that is superb.
You don't do meat, fish, and poultry in a certain type of vegetable diet. What you do are fruits, vegetables and, on occasion, some dairy products. In another type of vegetable diet, you have to do away with anything that came from an animal. A third type will have you swearing off even those dairy products you thought were ok for you. You may want to bear that in mind as you decide which type you will do. Remember only that you are not being bound to decide on any; what you want it what you should go for.
You must have heard of the Pyramid Food Guide, published by the Department of Agriculture. You can learn a lot about balancing your vegetable diet with the proper ingredients so that you don't do things wrongly. It should be fun enough, especially if you are not making any mistakes. Not like the mistakes could be fatal, though. They could just slow things down a bit.
Even when you are on a vegetable diet you might want to be a bit less that rigid on occasion, you know. The milk group for instance was never harmful to anyone, unless you are lactose intolerant, or something. And the meat and beans group might be ok, but only if you take them in measured amounts so that you don't misappropriate them.
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